🚶♀️Brisk Walking May Lower Risk of Heart Rhythm Problems
Walking faster could help protect your heart, according to a new study published in the journal Heart. 🔹 Key Findings: Walking at an average pace lowers the risk of heart rhythm issues by 35%. A brisk pace cuts the risk…
One Banana a Day Could Help Lower Your Blood Pressure—Here’s Why
🍌 Can One Banana a Day Really Help Lower Blood Pressure? Yes—Here’s How High blood pressure (also known as hypertension) is called the “silent killer” for a reason—it often has no obvious symptoms, but it slowly damages your body. The…