🚶♀️Brisk Walking May Lower Risk of Heart Rhythm Problems
Walking faster could help protect your heart, according to a new study published in the journal Heart. 🔹 Key Findings: Walking at an average pace lowers the risk of heart rhythm issues by 35%. A brisk pace cuts the risk…
One Banana a Day Could Help Lower Your Blood Pressure—Here’s Why
🍌 Can One Banana a Day Really Help Lower Blood Pressure? Yes—Here’s How High blood pressure (also known as hypertension) is called the “silent killer” for a reason—it often has no obvious symptoms, but it slowly damages your body. The…
Webb Uncovers Stunning ‘Hourglass’ Nebula Hidden in Deep Space for 4,000 Years
NASA’s James Webb Space Telescope has revealed an extraordinary view of NGC 1514, a glowing cloud of gas and dust formed by a dying star 1,500 light-years away in the Taurus constellation. 🪐 What Webb Found: 🧡 Why It Matters:…